Exhale. Restore. Rise.

A Little Bit About Me

Hi, I’m Tori, a licensed physical therapist born and raised in Fort Walton Beach, Florida. I founded Exhale Physical Therapy and Wellness LLC with the goal of providing exceptional, personalized care to my community. I earned my Bachelor of Science in Exercise Physiology from Florida State University and my Doctorate of Physical Therapy from Rosalind Franklin University of Medicine and Science.

My background includes working as both an orthopedic and pelvic health therapist, which allows me to treat the whole body and address a wide range of needs. My treatment style is evidence-based and compassionate, blending strength training, dry needling, yoga, and mobility-focused exercises to help patients reduce pain, restore function, and build long-term resilience.

I believe physical therapy should be a collaborative process where patients feel heard, supported, and confident in their progress. My mission is to make high-quality care accessible and convenient by bringing services directly to you, creating a healing experience that fits seamlessly into your life.

  • Owner/Physical Therapist

    With training in orthopedic and pelvic physical therapy, I can address your pain as a whole system.

Conditions Treated

  • Pain or injury to any region of the body

  • Pain in the pelvic region

  • Urge, Stress, or Mixed Incontinence

  • Pain or other symptoms related to pregnancy and the postpartum experience

  • Can help relieve tension and pain associated with scars (surgical, c-section, etc.)

  • Can help address underlying causes for chronic pain and look at the whole picture.

Services Provided

  • A thin filament needle is inserted into trigger points to decrease pain, increase range of motion/mobility, and to optimize performance.

  • Soft tissue massage, cupping, trigger point release, and passive stretching may be used during treatment sessions

  • Will be able to prescribe optimally challenging strengthening, mobility, stretching exercises to achieve goals and progress through treatment

  • For incontinence treatment

  • Using mobility, stretching, and positioning for pelvic floor relaxation

  • For decreased neck, shoulder, and back pain as well as to address pelvic floor dysfunction

  • To ensure good mechanics with exercising to prevent injury and decrease strain on certain areas of the body.